Anxiety counseling
your brain
just.
won’t.
stop.
Constantly worrying, scheming, and never allowing you to fully rest.
“What if I get fired again?
I should go in early tomorrow.”
“What if my partner decides they don’t want to be with me anymore?
I should squeeze in a couple more workouts this week.”
“What if my kid doesn’t make friends at school?
I should arrange a playdate.”
Is it ever possible to feel at peace?
To trust that you’ve done enough? To feel comfortable in your body?
You know you don’t want to keep living this way. You’ve tried so many things, but nothing seems to stick. Part of you wants things to be different, but another part is afraid you’ll be stuck here forever.
Change is possible.
I’m not going to lie to you; some parts won’t be easy. We’ll be traversing some difficult terrain as we explore your past and uncover old ways of thinking.
And you’re not alone. I’ll be with you to navigate the new territory. Together we’ll work to build skills to calm your anxious mind, relax your body, and increase your ability to deal with uncertainty in a world that’s far from predictable.
I believe that you can step into a new way of being: where your mind is clear, your body is settled, and you’re living the life you have designed.
