You’ve been through it and life has been hard.

The trauma you’ve experienced is haunting you. Sabotaging the good things that come and making you fear when the other shoe is going to drop.

You’ve been making it work and getting by … for now.

But you’re not sure how much longer you can keep it up. You’ve come a long way from where you first began, yet peace, fulfillment, and ease still feel out of reach. You’ve heard of stories of people healing their trauma, but aren’t sure if it’s possible for you.

Learn to live with a sense of ease.

Our focus will be on healing trauma, establishing a new relationship with yourself, and embracing a values-driven life. Together, we will use a flexible and mindful approach to unpack your trauma and your traumatic responses, helping you change them, bit by bit. In a supportive, welcoming environment, you will have the support you need to take meaningful steps towards creating the life you envision.